📸 July 7, 2025 - Moments Gallery
Swipe through the moments 📷👇 — smiles, insights, and meaningful conversations that made the day truly unforgettable!
On this inspiring day, our EP TUP family—teachers and students alike—came together for our monthly gathering under the powerful theme: "Screen Time: The Good, the Bad, and the Ugly" 💻📱😵
Through discussions, reflections, and fun activities, we explored the impact of screen time on our lives—how it helps us grow, where it can mislead us, and how to strike the right balance. 💡🧠💬
Learning opportunities, creative expression, staying connected with friends and family, educational resources.
Reduced physical activity, sleep disruption, decreased face-to-face social interaction, academic distractions.
Addiction potential, cyberbullying, exposure to inappropriate content, impact on mental health and self-esteem.
Setting boundaries, mindful usage, creating tech-free zones, engaging in offline activities and hobbies.
Highlights from our inspiring digital wellness discussions and activities.
Students and teachers shared their personal screen time habits, favorite apps, and digital routines. We created a supportive environment for honest reflection about our technology use.
Through group activities and discussions, we analyzed real-world scenarios showing both positive and negative impacts of screen time on learning, relationships, and well-being.
Students created visual representations and shared personal stories about finding balance with technology. Creative activities helped express insights and commitments to healthier digital habits.
Each participant developed a personal action plan for maintaining healthy screen time habits, including specific strategies, goals, and accountability partnerships with classmates.
Stay connected with our EP TUP community and see more about our Digital Wellness activities!
Swipe through the moments 📷👇 — smiles, insights, and meaningful conversations that made the day truly unforgettable!
What our EP TUP family learned about creating a healthier relationship with technology.
Being intentional about when, where, and how we use our devices helps us stay in control of our digital habits.
Setting specific times for device-free activities helps maintain balance between digital and real-world experiences.
Focusing on meaningful digital interactions and educational content rather than mindless scrolling.
Prioritizing face-to-face interactions and offline activities to strengthen relationships and personal well-being.